By Hillary Torres
Spending time alone is a natural human habit. The art of spending time alone can have so many different advantages to the human body. Like advantages, it can also produce disadvantages that can create harmful effects to the body. Here’s a list of ways to understand the benefits and disadvantages of spending too much time alone.
Before we dive into the benefits and disadvantages of spending time alone, let us first understand what spending time alone actually means.
Spending time alone can be someone spending time in isolation away from family members or friends to clear the mind. Many people practice different forms of isolation. Some will go away on the quiet crew as if they’re able to, others will simply take a few hours at a café away from work and away from family.
However you decide to spend your time alone it is important that you are doing something that is beneficial to you like meditating, reading, working on a project you love, or even napping. It Is crucial to spend time alone and practice self-care so that you can recharge.
Spending time alone can be scary
If you’re someone who likes to spend time alone but suffers from certain mental disorders, time alone can be scary. Our minds are constantly working and so if we spend too much time alone it can feel like our thoughts are speaking to us. Sometimes these thoughts are very scary.
If you suffer from depression and spent too much time alone it could cause you to have really harmful thoughts. Even disorders like water personality disorder and schizophrenia can be harmful additions to spending time alone. It is important to consult with your physician my therapist if you’re interested in spending time alone more often.
isolation and excessive amounts can actually cause people to commit suicide. It is important that when you’re spending time alone you communicate with others in different forms. This doesn’t have to take away from your alone time either.
Let it be known though that networking and being around others is very important for you to develop healthy relationships. It is also important for your mental and physical well-being. But that’s not to say that all the time alone is bad for you.
Spending time alone can be great
I know that after those first few paragraphs you’re a little scared about spending time alone. But fear not, there is no need to fear such a thing. It is perfectly fine and healthy to spend a good amount of time alone. You just have to know how much time is healthy and want to stop spending time alone and socialize.
Spending time alone is a way great to relax and clear your mind. When you spend time alone it’s like giving your mind a list. After a long day of work or a long week of making dinners for the family, you’ll need some time to let your body and your mind recharge.
A great way to do this is by spending time alone for a few hours either a day or a week. While doing so you should be also doing something you enjoy that relaxes your mind and puts you at ease. You should look into different exercises, meditations, or even at home crafts that can help dissipate your stress.
Physically, emotionally, spiritually, and mentally your body needs time to process all of its machinery. What I mean by this is that spending time alone can create a positive environment for growth. Many successful individuals spend a prominent amount of time alone so that they can produce high-quality work.
What is spending too much time alone?
As mentioned earlier you should watch how much time you spending alone. Monitor what your mind is telling you. For example, if you find yourself having really harmful thoughts when you’re alone, maybe it’s time to spend more time in larger groups. Another example would be if you’re just having thoughts of a past love ones that feel very real. I know this can be scary and perhaps time with your loved ones could help you heal from this.
Listen to what your body is telling you. Should you find yourself with extreme fatigue or no motivation to complete tasks maybe you’re spending too much time in isolation. This would be a great time for you to get out and get active. Go for a run and pass by other joggers or do some work at a café with others around.
When you’re looking out for your body., Just listen to what it’s already telling you. Your body is an incredible machine it is in constant communication with you if you’re listening properly. Pay attention to the signs, speak with your physician or therapist, and enjoy life in moderation.