Planting: More Benefits Than You Can Imagine
By Hillary Torres As someone who loves plants, it came very late to me the importance of gardening. It wasn’t about how much I could plant or the type of flowers or herbs I planted, but about the benefits that I could obtain from each living organism. When I turned 18 and moved out, I […]
Benefits & Disadvantages of Spending Time Alone
By Hillary Torres Spending time alone is a natural human habit. The art of spending time alone can have so many different advantages to the human body. Like advantages, it can also produce disadvantages that can create harmful effects to the body. Here’s a list of ways to understand the benefits and disadvantages of spending […]
12 Organizations That Promote Inclusivity for Women in PVD
By Hillary W Torres In the midst of all that’s going on in the world, it’s good to know that there’s a safe place out there for all of us. Specifically, here in Rhode Island, there has been an uprise of events that promote inclusivity for all women. The businesses that help women come together […]
Reasons to Include Grounding and Yoga in Your Sleep Routine
By Hillary W Torres Our bodies are like machines. Our sleep is an important process of that machine that allows our body to shut down and rest so that it can run all over again the next morning. Without proper sleep, we can experience insomnia, fatigue, and stress but, there are many reason to include […]